{"id":1739,"date":"2023-08-12T20:00:39","date_gmt":"2023-08-12T17:00:39","guid":{"rendered":"https:\/\/resim.pro\/blog\/?p=1739"},"modified":"2023-08-12T17:22:30","modified_gmt":"2023-08-12T14:22:30","slug":"alkol-birakma-yontemleri-neler","status":"publish","type":"post","link":"https:\/\/resim.pro\/blog\/alkol-birakma-yontemleri-neler\/","title":{"rendered":"Alkol B\u0131rakma Y\u00f6ntemleri Neler? Alkol Nas\u0131l B\u0131rak\u0131l\u0131r? (2023)"},"content":{"rendered":"<p><strong>Alkol b\u0131rakma<\/strong> konusunda ara\u015ft\u0131rma yapan ki\u015filer, e\u011fer uzun s\u00fcreli alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00f6z konusu ise bu al\u0131\u015fkanl\u0131ktan kurtulmakta zorluk \u00e7ekebilmektedir. Alkol b\u0131rakmak, &#8220;alkolik&#8221; olarak ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyine geldi\u011finde sigara gibi baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara g\u00f6re \u00e7ok daha fazla zor olabilir. Bu nedenle alkol t\u00fcketimi yapan ve bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 geride b\u0131rakmak isteyen ki\u015filer i\u00e7in verilebilecek ilk tavsiye, kesinlikle profesyonel destek almak olacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1741\" src=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2.jpg\" alt=\"Alkol b\u0131rakma\" width=\"1200\" height=\"650\" srcset=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2.jpg 1200w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2-300x163.jpg 300w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2-1024x555.jpg 1024w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2-768x416.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Ancak ba\u015flang\u0131\u00e7 ve orta d\u00fczeyde alkol kullan\u0131m\u0131 yapan ki\u015filer veya daha \u00f6nce tedavi denemi\u015f ki\u015filer, alkol b\u0131rakma konusunda farkl\u0131 \u00f6neriler almak istemektedir. Bu nedenle internet ortam\u0131nda alkol konusunda en pop\u00fcler ara\u015ft\u0131rmalar\u0131n genelde &#8220;<strong>Alkol b\u0131rakma y\u00f6ntemleri neler?<\/strong>&#8220;, &#8220;<strong>Alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan nas\u0131l kurtulurum?<\/strong>&#8221; veya &#8220;<strong>Alkol nas\u0131l b\u0131rak\u0131l\u0131r?<\/strong>&#8221; benzeri olmaktad\u0131r. Peki, <strong>alkol b\u0131rakma y\u00f6ntemleri neler? En etkili ve en h\u0131zl\u0131 \u015fekilde kolayca alkol nas\u0131l b\u0131rak\u0131l\u0131r?<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7erik Ba\u015fl\u0131klar\u0131<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/resim.pro\/blog\/alkol-birakma-yontemleri-neler\/#Alkol_Birakma_Yontemleri_Neler_Alkol_Nasil_Birakilir_2023\" >Alkol B\u0131rakma Y\u00f6ntemleri Neler? Alkol Nas\u0131l B\u0131rak\u0131l\u0131r? (2023)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/resim.pro\/blog\/alkol-birakma-yontemleri-neler\/#1_Uzman_Destegiyle_Alkol_Birakin\" >1. Uzman Deste\u011fiyle Alkol B\u0131rak\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/resim.pro\/blog\/alkol-birakma-yontemleri-neler\/#2_Programli_Olarak_Alkol_Birakin\" >2. Programl\u0131 Olarak Alkol B\u0131rak\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/resim.pro\/blog\/alkol-birakma-yontemleri-neler\/#3_21_Gun_Kuraliyla_Alkol_Birakin\" >3. 21 G\u00fcn Kural\u0131yla Alkol B\u0131rak\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Alkol_Birakma_Yontemleri_Neler_Alkol_Nasil_Birakilir_2023\"><\/span>Alkol B\u0131rakma Y\u00f6ntemleri Neler? Alkol Nas\u0131l B\u0131rak\u0131l\u0131r? (2023)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alkol kullan\u0131m\u0131n\u0131z\u0131 tamamen kesmek ve alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak konusunda kesin olarak kararl\u0131ysan\u0131z, \u00f6ncelikle ki\u015fisel bir m\u00fcnaka\u015fa yapman\u0131z gerekir. \u00d6ncelikle sakin bir zamanda, kendinizle ba\u015f ba\u015fa kalabilece\u011finiz bir ortamda sizi iyi hissettirecek bir m\u00fczik e\u015fli\u011finde ya\u015fad\u0131\u011f\u0131n\u0131z \u015feyleri g\u00f6zden ge\u00e7irebilirsiniz. Alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n ilk temeli genelde travmatik olaylar, ayr\u0131l\u0131klar, ya\u015fanan kay\u0131plar gibi ac\u0131 veren durumlara dayanmaktad\u0131r. Sizi bu ba\u011f\u0131ml\u0131l\u0131\u011fa nelerin itti\u011fini g\u00f6zden ge\u00e7irdikten sonra alkol\u00fcn hayat\u0131n\u0131zdaki etkilerini d\u00fc\u015f\u00fcnmeniz gerekir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1743\" src=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma.jpg 1200w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-300x163.jpg 300w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-1024x555.jpg 1024w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-768x416.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u00d6rne\u011fin d\u00fczenli alkol t\u00fcketimi yapan bir ki\u015fi i\u00e7in akla gelebilecek ilk zarar, ki\u015finin sa\u011fl\u0131k sorunlar\u0131 ya\u015famas\u0131n\u0131n \u00f6n\u00fcn\u00fcn a\u00e7\u0131lmas\u0131 oldu\u011fu y\u00f6n\u00fcndedir. Sa\u011fl\u0131k sorunlar\u0131 d\u0131\u015f\u0131nda alkol fiyatlar\u0131n\u0131n s\u00fcrekli art\u0131\u015f g\u00f6stermesi ki\u015finin ekonomik anlamda zarar g\u00f6rmesine, ya\u015fam d\u00fczeyinin bozulmas\u0131na yol a\u00e7maktad\u0131r. Bu t\u00fcr basit sonu\u00e7lar d\u0131\u015f\u0131nda baz\u0131 ki\u015filer i\u00e7in alkol; ki\u015finin ailesinin da\u011f\u0131lmas\u0131na, yaln\u0131z kalmas\u0131na ve hatta ger\u00e7ekle\u015ftirdi\u011fi eylemler y\u00fcz\u00fcnden cezaevine girmesine dek h\u00fcsranla sonu\u00e7lanabilmektedir. Sizi en ba\u015fta bu yola s\u00fcr\u00fckleyenin ne oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcyseniz, sonras\u0131nda alkol\u00fcn hayat\u0131n\u0131za nas\u0131l etki etti\u011fini g\u00f6zden ge\u00e7irmelisiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1742\" src=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-1.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-1.jpg 1200w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-1-300x163.jpg 300w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-1-1024x555.jpg 1024w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-1-768x416.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Sakin bir zamanda iyice d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz zaman alkol\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131za, ya\u015fam\u0131n\u0131za ve g\u00fcnl\u00fck rutinlerinize verdi\u011fi zarar\u0131 sadece kendiniz g\u00f6rebilirsiniz. Ba\u015fkalar\u0131n\u0131n size alkol kullan\u0131m\u0131ndan g\u00f6rd\u00fc\u011f\u00fcn\u00fcz zarar\u0131 hat\u0131rlatmas\u0131 sizi sadece sinirlendirmekle kalacakt\u0131r. Bu nedenle alkol t\u00fcketiminden kurtulmak istiyorsan\u0131z neden bu yola girdi\u011finiz, size nas\u0131l zarar verdi\u011fi, neden bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulmak istedi\u011finizi iyice d\u00fc\u015f\u00fcnmeli ve bunlardan yola \u00e7\u0131karak kararl\u0131 bir \u015fekilde hareket etmelisiniz. Ard\u0131ndan a\u015fa\u011f\u0131daki <strong>alkol b\u0131rakma<\/strong> y\u00f6ntemleri aras\u0131ndan \u00f6nerilen y\u00f6ntemlerden size uygun olan\u0131 deneyebilirsiniz. E\u011fer imkan\u0131n\u0131z varsa, bu konuda tedavi almay\u0131 d\u00fc\u015f\u00fcnebilir bir uzmana dan\u0131\u015farak size en uygun y\u00f6ntem i\u00e7in yard\u0131m alabilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Uzman_Destegiyle_Alkol_Birakin\"><\/span>1. Uzman Deste\u011fiyle Alkol B\u0131rak\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak isteyen ki\u015filer i\u00e7in \u00f6zellikle AMATEM (Alkol ve Uyu\u015fturucu Madde Ba\u011f\u0131ml\u0131lar\u0131 Tedavi ve Ara\u015ft\u0131rma Merkezi), YEDAM (Ye\u015filay Dan\u0131\u015fmanl\u0131k Merkezi), Ye\u015filay gibi kurulu\u015flara ba\u015fvurman\u0131z, sizin yarar\u0131n\u0131za olacakt\u0131r. Bu t\u00fcr tedavi merkezlerinde uzman doktorlar e\u015fli\u011finde gerekli incelemeler yap\u0131l\u0131r ve psikolojik\/ila\u00e7l\u0131 tedavi y\u00f6ntemlerinden size en uygun olan\u0131 saptanarak tedavi s\u00fcreciniz ba\u015flat\u0131l\u0131r.<\/p>\n<p>Alo Destek deste\u011fi sunan Ye\u015filay Dan\u0131\u015fmanl\u0131k Merkezi (<a href=\"https:\/\/www.yesilay.org.tr\/tr\/bagimlilik\/alkol-bagimliligi\" rel=\"nofollow noopener\" target=\"_blank\">Yedam<\/a>) telefon numaras\u0131n\u0131 115&#8217;i tu\u015flayarak arayabilir, alkol b\u0131rakma konusunda destek talep edebilirsiniz. Yapaca\u011f\u0131n\u0131z arama ve tedavi i\u00e7in sizden hi\u00e7bir \u00fccret talep edilmeyecek olup, araman\u0131z sonras\u0131 telefon deste\u011fi sa\u011flayan uzman ki\u015filer taraf\u0131ndan<strong> alkol b\u0131rakma<\/strong> s\u00fcreci ve alkol b\u0131rakma y\u00f6ntemleri konusunda \u00fccretsiz bir \u015fekilde taraf\u0131n\u0131za destek verilecektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Programli_Olarak_Alkol_Birakin\"><\/span>2. Programl\u0131 Olarak Alkol B\u0131rak\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Alkol\u00fc bir anda kesmek tavsiye edilse de, \u00f6zellikle her g\u00fcn alkol t\u00fcketimi yapan ki\u015filer i\u00e7in bu zor olabilmektedir. Bu nedenle aktif i\u00e7ici olarak bilinen, halk aras\u0131nda &#8220;Alkolik&#8221; olarak tabir edilen, s\u00fcrekli alkol kullan\u0131m\u0131 yapan s\u0131n\u0131ftaysan\u0131z \u00f6ncelikle bu konuda net karar ald\u0131ktan sonra kademeli olarak alkol t\u00fcketimini azaltmay\u0131 deneyebilirsiniz. \u00d6rne\u011fin g\u00fcnde 5 bardak alkol i\u00e7iyorsan\u0131z, bunu zamanla 4 barda\u011fa, 3 barda\u011fa, 2 barda\u011fa ve en sonunda 1 barda\u011fa d\u00fc\u015f\u00fcr\u00fcp bir s\u00fcre sonra tamamen kesmeyi deneyebilirsiniz. Tabii ki alkol\u00fc b\u0131rakmak isteyenler i\u00e7in kullan\u0131ma devam etmek kesinlikle uygun olmayacakt\u0131r; ancak ne yaparsa yaps\u0131n alkol\u00fc bir anda kesemeyen ki\u015filer b\u00f6yle bir y\u00f6ntem deneyebilirler.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1741\" src=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2.jpg\" alt=\"Alkol b\u0131rakma\" width=\"1200\" height=\"650\" srcset=\"https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2.jpg 1200w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2-300x163.jpg 300w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2-1024x555.jpg 1024w, https:\/\/resim.pro\/blog\/wp-content\/uploads\/2023\/08\/alkol-birakma-2-768x416.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_21_Gun_Kuraliyla_Alkol_Birakin\"><\/span>3. 21 G\u00fcn Kural\u0131yla Alkol B\u0131rak\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6zellikle <a href=\"https:\/\/resim.pro\/blog\/sigara-birakma-yontemleri-neler\/\">sigara b\u0131rakma<\/a> konusunda bir\u00e7ok ki\u015finin denedi\u011fi, ki\u015finin iradesi ile bizzat ba\u011flant\u0131l\u0131 olan ve bilimsel olarak kan\u0131tlanm\u0131\u015f ba\u011f\u0131ml\u0131l\u0131ktan kurtulma kurallar\u0131ndan biri &#8220;21 g\u00fcn kural\u0131&#8221; olmaktad\u0131r. 21 g\u00fcn kural\u0131nda ki\u015filer, kurtulmak istedikleri ba\u011f\u0131ml\u0131l\u0131k ad\u0131na kesin bir karar ald\u0131ktan sonra kullan\u0131m\u0131 bir anda keserler. Ard\u0131ndan 21 g\u00fcn boyunca bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 tekrarlamamaya, akla getirmemeye, bu al\u0131\u015fkanl\u0131klar\u0131n s\u0131k yap\u0131ld\u0131\u011f\u0131 ortamlarda bulunmamaya, g\u00fcnl\u00fck rutinlerini de\u011fi\u015ftirerek (\u00f6rne\u011fin hobileriyle, sanatla, filmlerle veya farkl\u0131 aktivitelerle g\u00fcn\u00fcn\u00fc de\u011ferlendirerek.) alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmay\u0131 deneyebilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alkol b\u0131rakma konusunda ara\u015ft\u0131rma yapan ki\u015filer, e\u011fer uzun s\u00fcreli alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00f6z konusu ise bu al\u0131\u015fkanl\u0131ktan kurtulmakta zorluk \u00e7ekebilmektedir. Alkol b\u0131rakmak, &#8220;alkolik&#8221; olarak ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyine geldi\u011finde sigara gibi baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara g\u00f6re \u00e7ok daha fazla zor olabilir. Bu nedenle alkol t\u00fcketimi yapan ve bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 geride b\u0131rakmak isteyen ki\u015filer i\u00e7in verilebilecek ilk tavsiye, kesinlikle profesyonel [&hellip;]<\/p>\n","protected":false},"author":1009,"featured_media":1743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[322,323,281],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alkol-birakma","tag-bagimlilik","tag-saglik"],"_links":{"self":[{"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/users\/1009"}],"replies":[{"embeddable":true,"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":1,"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1744,"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/posts\/1739\/revisions\/1744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/media\/1743"}],"wp:attachment":[{"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resim.pro\/blog\/wp-json\/wp\/v2\/tags?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}